Hands on the lower back
A simple massage a partner can learn in ten minutes.
From the living room
Calm routines, what to pack and how to rest.
What is in my doula bag
Everything I bring to a birth, laid out on a cloth.
A prenatal class, from the inside
What we do in a circle on cushions on a Tuesday evening.
The first week at home
Feeding, sleep and who should answer the door.
Cycling to a birth in the rain
How I stay dry, warm and on time on a wet Rotterdam night.
Five things for the last month
Small jobs that make the day itself easier.
Free
The quiet letter
A calm routine, a class date and one thing for the weeks ahead, once a month.